Starting Today…

I encourage you to become aware of what you put in your body- what you use as fuel.  I know some people who prefer to write a log.  Putting pen to paper and documenting your intake makes it seem more real.  Maybe like the people who pay for things with cash so they can monitor their spending……
However for most people, including myself, I prefer an app on my phone.  There are many out there but my favorite is “My Fitness Pal”. 

It’s library of foods is great, it is easy to use, it tracks water consumption AND there is a handy barcode scanner so you can scan a product real quick and enter your serving size.  It remembers your frequent meal foods which is great because I often have the same things for dinner, just prepared differently.  Last thing: it’s free.  I like functional and I really like free. 
Download it, try it.  Give it 2 weeks and decide if you like it or not.  If you aren’t as big as a fan as I am of Fitness Pal email me and I will highlight something else.  I want you to succeed.  I want you to enjoy food and feed your body with nutritious fuel to help your transformation to fit and healthy.  It doesn’t matter if its 7 am or 10 pm, start now.