I asked Brandy at Shades 'N Waves her technique to get my hair so soft, yet full of volume. She took her time and talked me through the routine she was doing, I went home to practice and was seriously disappointed. If you know me, you know my version of styled hair is a little bit of back combing and, if I'm really feeling fancy, a bobby pin or a BRAID!
The next time Brandy put color in my hair I told her about my failure and then she asked me about my shampoo & conditioner. Oh.
Apparently she has this theory that what you put on your hair has something to do with how it looks and feels. Hmm. Yeah... that makes absolute perfect sense.
Fueling your body is the same. When you put crap in your body you don't feel (or look) your best. Yes, it is cheaper. Yes, this bottle is twice as big as the other and the same price. Yes, yes and yes. I'm sure your momma told you quality, not quantity. That is the exact determination you need to make when grocery shopping.
Quality food. Quality calories. Quality fuel.
I'm sure you know to shop around the outer ring of the grocery store. The high carbs & calories are located inside and on the ends of the aisles. Take an extra 10 minutes and plan your meals for the week, walk in prepared. In some of the upcoming posts I'll have a weekly shopping list with meals so you can plan ahead.
Look good, but most importantly feel good with the food you put into your body. Also think about how much it's worth saving in the long run by making smarter decisions, boosting your immune system and teaching your children to make healthier decisions.
Fuel your body to do more than just stay alive. Fuel your body to FEEL alive.
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